David Beroff (d4b) wrote,
David Beroff


I didn't bother posting my new year's resolution to get into better shape because it's so cliché. (That, and my 2012 progress was precisely zero.) But six months later, I'm actually doing rather well: I lost over 21 pounds, from 257.0 to 235.4. At this rate, it'll take a total of almost two years to drop the overall 72 pounds, rather than my original 14 month goal, but I'm ok with that. I'd rather work on a sustainable pace than get frustrated and give up. My approach:

1. Record weight daily and highlight changes monthly.
2. Six half-hour sessions of aerobic exercise per week.
3. Constantly drink flavored water to feel full.
4. Portion control, rather than avoid sweets altogether.
Tags: health
  • Post a new comment


    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.